Instructor
Koushik
25+ years of traditional hatha yoga, trained in India.
About Koushik
Practice with Koushik.
Dr. Koushik has trained in traditional hatha yoga in India for over 25 years. He has competed in yoga tournaments across India and was awarded “YogaKumar,” Champion of Champions.
He started teaching in Cape Town, South Africa. His one-hour class blends hatha yoga asana (poses), pranayama (breathing) and dhyana (meditation), and his knowledge of human biology gives him a deeper understanding of every pose.
He is a certified yoga instructor through YogaFit.
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