Sita

Practice with Sita.

Sita is an experienced hatha yoga teacher, dancer, intuitive energy healer and certified holistic health coach. She has studied yoga, tantra and meditation in the rainforests of Costa Rica.

She has worked as a yoga therapist and health coach at a detox facility in Southern California, and holds certifications in Hatha Yoga, Yoga to Transform Trauma, Kids Yoga, Esoteric Kriya Astrology Yoga and EmpowerMovement Vinyasa Yoga.

Her classes offer a safe, inclusive and nurturing space that connects movement with breath, and she encourages students to explore their edges on and off the mat.