Dr. Koushik is trained in traditional hatha Yoga for over 25 years in India. He has competed in several Yoga tournaments in India and had been awarded "YogaKumar" (Champion of Champions). He started teaching Yoga in Cape Town, South Africa and has several years of teaching experience. His typical one hour class includes hatha Yoga asana (poses), pranayama (breathing) and dhyana (meditation). His knowledge on human biology gives him a more in depth understanding of different poses and different forms of Yoga. He is a certified Yoga Instructor by YogaFit.