April 25, 2019

SHANNON

Ever since I can remember, I've always had this ridiculous passion for health, fitness, and helping others achieve their happiest, healthiest versions of themselves. I have a quality where I truly see the good, the light in others, but I want to inspire people to see it for themselves! I truly believe that a happy being equals a healthy being and yoga is the first type of movement that I've experienced that truly allows me to feel beautiful inside and out. By sharing the ability of movement throughout the body, I hope to inspire everyone that they are limitless. My style of teaching is edgy but I truly believe that you can acheive anything you put your mind to if you are confident in your breath and your body, and that's what I want to express through my teaching. I trained under Jonny Kest at the Center for Yoga in Birmingham, MI. This yoga was like nothing I had ever experienced: radical, sweaty, free flowing, breathtaking, lifechanging, liberating, unexplainable... After dabbling in so many different forms of exercise- barre, crossfit, training for bikini competitions, weightlifting, running, this was something that I believed to be an actual LIFESTYLE that I could sustain forever.